About Bodyball
The Bodyball program commenced as a unique combination of physiotherapy exercises that are specifically designed to focus on the balanced restoration of the abdominal and pelvic floor muscles , whole body stability and postural control following pregnancy and childbirth
It has now evolved to a varied program that supports women throughout their childbearing years from early postnatal to exercise that further challenges strength movement and pelvic floor control daily both in studio and online.
All classes are instructed by a physiotherapist.
Rebatable through private health cover
Which class is for you
BodyRestore
Online BodyBall at home
Early post natal from 6 weeks
learn how to activate strengthen and restore pelvic floor and deep abdominal muscles
improve whole body strength stability and postural control
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BodyBall
In studio
Early post natal from 6 weeks
Bring your baby
varied mat exercises utilising fit ball weighted balls resistance bands and hand weights
focus on pelvic floor and deep abdominal activation
8 person per class only
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BodyBall Strength
In studio
after completing Bodyball or Bodyrestore at home
Advanced Bodyball exercises improving strength and challenging stability and postural control
small cardio sessions
reformer work
8 person per class only
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BodyReform
In studio
whole body release stabilise and strengthen mat & reformer
4 person only
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Dynamic reform
In studio
whole body release stabilise and strengthen on a pilates reformer
2 person only
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